Other Capital NVC Events

This listing shows Capital NVC events other than workshops and class series.

Sex, Lies, and NVC

When: 
Sun, 01/21/2018 - 1:00pm - 4:15pm

Presented by Barbra Esher

In an NVC workshop recently, we discussed what stimulated the feeling of shame. For some people, SEX was on the top of their list. Many expressed that they would like to work more extensively on this topic.

Whether we are in a relationship or not, sex can be an amazing, beautiful, passionate, precious, and sacred part of life. Being able to talk about sex with ease, be fully present when others talk about it, and be in full self-expression of our own sexuality are innate yearnings within us. NVC can support us in healing old wounds and living life more fully.

  • Enhance your comfort in talking more openly about sex  
  • Transform old beliefs about sex that don't serve Life
  • Feel empowered to clearly ask for what you want 
  • Learn how to hear and say no with compassion  
  • Experience the safety, care, and fun of a supportive community in which you can learn and grow! 

I want to thank Roger Sorrow and Anne Walton, whose workshop “Let’s Talk Sex” has informed this seminar tremendously!

 

Fierce Love for Yourself (8-week Online Class Series)

When: 
Sun, 01/28/2018 - 12:00am - Sun, 03/18/2018 - 12:00am

Dates: Sundays,  10 am-11 am ETJanuary 28 - March 18

Online platform: All calls will be recorded, in case you’re traveling or cannot join us live.

Are you a woman who gives to others, and who:
  • --Experiences burnout in your work and life and is ready to consistently feel better in your mind and body?
  • --Gets overwhelmed by the number of people who need you and wants to find a realistic way to bring in more energy and space for yourself?
  • --Knows that you are out of alignment in your life and are ready to prioritize what matters most to you in order to help you live with confidence?
  • --Feels disconnected from yourself and are ready to develop sustainable self-care skills that are proven to work in your hectic, daily life?

This program will give you the time and support to help you to re-center, ground, and balance so that you can show up powerful ly and be there for the people in your life who need you. It will give you practices to prepare yourself to shift your old habit s and step into a different and more effective way of living!

This program will help you:

  • --Feel empowered in your choices and decisions instead of fighting and pushing your way through life.
  • --Work from a place of stability and steadiness rather than feeling like you are about to fall over.
  • --Sustain yourself by bringing in more compassion and tenderness into your everyday.
  • --Develop skills for nurturing, loving, and caring for yourself as much as you do for others.
  • --Step into bigness, authenticity, and joy when serving others out in the wider world.
  • --Fuel yourself through connection and community with other women like you.

Led by: Leora Ward, a trained life coach, yoga instructor, and facilitator. After years of working in the social justice, women's empowerment, and humanitarian fields, I was feeling burned out and decided there had to be a better way to help people around me AND prioritize my own needs in a real way.

  • "Once I mastered these skills, I began supporting other women who also struggle with self-love and knowing their worth, who want to find a gentler way to serve others and be more impactful in their work and life. This program is focused on self-connection – in recognition that we are better caretakers, activists, and change makers when we are fully in tune with ourselves and our bodies.
  • "I have been leading NVC-informed workshops and retreats in Washington, DC and around the U.S. I am also a graduate of the 2016 Bay Area NVC Leadership Program. This program will teach the principles and practices of NVC in a way that you can practically and immediately apply in your everyday life."

After this program, you will be able to:

  • --Clearly identify your feelings and needs in order to self-connect and remind yourself what’s important during difficult conversations and decisions.
  • --Explore and replace your self-limiting beliefs or stories and transform them into more loving and supportive self-talk.
  • --Name your core values to help you manifest your personal dreams and live with more alignment in your everyday life.
  • --Practice concrete and doable strategies to bring in more self-love, compassion, and nurturance so that you can feel safe in tough times.
  • --Learn how to make a requests to yourself or others in order to better get what you most want.
  • --Feel connected to your desires and what brings you true pleasure so you can regularly bring in joy and happiness!

Details: You will participate in 8 calls over 2 months that happen every week. In addition, you have the option to add empathy calls with another program participant, if you choose.

The combination of learning and practicing empathy with another like-minded woman will support you with self-connection and develop new and sustainable habits. It will help you to feel immediately more spacious and supported, particularly if you are on the verge of burnout, going through a life transition, or experiencing something painful.

Prices: Regular price is $350 from 12/25 through 1/28. I offer 2 scholarships for women who would benefit and could not otherwise join because of financial limitations. Please email me atLeora [at] healinginservice [dot] com  to express your interest.

If you are ready to feel more connected in your relationships, have more clarity about your purpose, and be energized to serve in the world, then let’s get started! Reserve your spot today:  http://www.healinginservice.com/new-events/

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nurture Your Passion, Nourish Your Soul: Women's Wellness Retreat

When: 
Thu, 04/05/2018 - 12:00am - Sun, 04/08/2018 - 12:00am
Nurture Your Passion, Nourish Your Soul Retreat Weekend - Knoxville, Maryland
 
Thursday, April 5 (7:00pm) - Sunday, April 8 (3:00pm)
 
This retreat is for any woman who is serving, caretaking, or contributing to the world AND holding frustration, anger, or sadness in her heart. It will give you the space and support to help you apply non-violent communication in your home, work, or when out in the world and remember what’s important so you can better serve your community and the people in your life who need you. It will give you the skills, practices, and tools to listen to your heart, voice your truth, and be truly effective during this important time!
 
This retreat is led by Leora Ward, who brings together compassionate communication and coaching techniques based on years of NVC practice to help people brave difficult conversations with ease and confidence every single day. Leora is a certified professional life coach through Coaching for Transformation and a graduate of the Bay Area NVC Leadership Program.
 
Email Leora [at] healinginservice [dot] com to find time for a one-on-one complimentary call, where we can decide together whether this is the right retreat for YOU.

More information on how to register and accept yourself in all your imperfection and messiness can be found at http://www.healinginservice.com/womens-retreat/